Experiencing lower back and or hip pain during your pregnancy? No worries, I got you covered. I put together a list of stretches that my pregnancy patients got the most symptom relief from and loved. Please keep in mind that stretching is only suppose to feel like a stretch, NEVER PAINFUL.
Before starting your stretching regimen, consider these helpful and safety tips.
Now I introduce to you the 7 Best Stretches for Lower Back and Hip Pain During Pregnancy! These stretches come in various positions so try them both to see which ones you like best.
Continue reading at 7 Best Lower Back and Hip Stretches During Pregnancy