Benefits Of Chiropractic Adjustment During Pregnancy

Experiencing lower back and or hip pain during your pregnancy? No worries, I got you covered. I put together a list of stretches that my pregnancy patients got the most symptom relief from and loved. Please keep in mind that stretching is only supposeĀ to feel like a stretch, NEVER PAINFUL.

Before starting your stretching regimen, consider these helpful and safety tips.

Now I introduce to you the 7 Best Stretches for Lower Back and Hip Pain During Pregnancy! These stretches come in various positions so try them both to see which ones you like best.

Seated Piriformis Stretch
Seated Piriformis Stretch

Continue reading at 7 Best Lower Back and Hip Stretches During Pregnancy

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